Add a dollop of yogurt to your breakfast to get a great boost of calcium and a huge dose or probiotics. Probiotics are the good bacteria that can help to facilitate changes in the microflora of the gut and enhance the body’s immune system. They help to keep your gut healthy, which in turn leads to you getting the most out of the food you consume and helping to fight fatigue.

How I like it

Mixed in with muesli or cereal in the mornings instead of milk, it leaves the muesli deliciously crunchy (and not soggy like milk) and the extra protein will keep you fuller for longer!